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Neuroacoustics

Build a sound environment for one person. Set a tempo, then add the layers that follow it.

Every pulse here is a multiple of the beat, so the drums, the isochronic tone and the binaural beat stay in step.

One bar
Live

Volume

Stop after

Before a session

Start with the volume low and raise it slowly. Pulsed sound does not suit everyone: check seizure history and sound sensitivity first, and stop if the person is uncomfortable.

What the research supports

A steady beat used as a cue for movement is the best studied of these tools. It usually starts near the person's own walking cadence and changes in small steps. Studies of binaural beats and brain rhythms disagree with one another, so read the band names as conventions, not promises.

No sound?

Raise the volume slider and your device volume. On an iPhone, check that the silent switch is off. Phone and laptop speakers reproduce the kick drum and low tones weakly, so use headphones. If another app is using the speaker, close it and press Play again.

Inner Dive is a Sonik tool for Tuning, Relaxing and Aligning.